270: Hal Elrod | Your Miracle Morning

science

science / science 700 Views comments

"Where you are is a result of who you were, but where you go depends entirely on who you choose to be."

Hal Elrod died and came back to life. But, he didn't just want ANY old life...

In this episode, we'll talk about:

-How Hal went from dead for 6 minutes to ultra-marathoner to RAPPER to speaker and trainer (and yes, we have Hal freestyle the rap -don't worry)

-How we cause our own emotional pain (the gap between what we wish were true and what is, and how much we wish we could change it)

-Remaining positive even in the face of death and disability

-Why an acute case of impostor syndrome in your career can be worse than death

-The best way to structure your morning for productivity, happiness and your best shot at getting in the zone (hint: it’s not coffee and it’s not just exercise)

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