Oliver Burkeman, author of The Antidote: Happiness for People Who Can't Stand Positive Thinking, joins us for this Minisode Monday to talk about how the relentless pursuit of goals can figuratively -- and in some cases literally -- kill us.
The Cheat Sheet:- Popular beliefs about goal setting strategies may do more harm than good.
- The overpursuit of goals can, in extreme cases, kill. Case in point: the 1996 Mount Everest Disaster as detailed by D. Christopher Kayes in his book Destructive Goal Pursuit: The Mt. Everest Disaster.
- Why being completely identified with a goal (like a mountain climber or arctic explorer) can make us charge ahead when all signs are really telling us to turn back or regroup.
- As an alternative to this approach, Oliver urges us toward a looser, more flexible conception of goals -- like a frog on a lily pad.
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Show notes at http://theartofcharm.com/podcast-episodes/minisode-monday-26-are-your-goals-killing-you/
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