Oliver Burkeman (@oliverburkeman) is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking; he joins us to explain why it's healthier to accentuate -- rather than ignore -- the negative.
The Cheat Sheet:- How does a pessimistic skeptic of positive thinking culture find himself pumped up with 12,000 other people at a motivational seminar in Texas?
- How can the avoidance of negative thinking make us unhappy?
- Are the tenets of the Ironic Process Theory slowly driving you insane?
- Negative Visualization: a healthier way to worry with purpose.
- Affirmations often go beyond just being silly -- they can actually be harmful.
- And so much more...
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Show notes at http://theartofcharm.com/podcast-episodes/oliver-burkeman-antidote-positive-thinking-episode-556/
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