Technology can save you a lot of time -- when it's not helping you waste it. Break tech addiction by learning how it gets you hooked in the first place.
"I need to use what I know about human behavior and consumer psychology to put technology in its place." -Nir Eyal
The Cheat Sheet:- Does technology work for you, or are you working for technology?
- Learn how and why habit-forming devices and apps are developed.
- What are the triggers in your life?
- Discover how variable rewards train you like some kind of nervously pecking lab pigeon.
- How can you prevent "investing" in bad habits?
- And so much more...
Show notes at http://theartofcharm.com/podcast-episodes/nir-eyal-hooked-on-technology-episode-431/
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