science / science - 8 years ago
Darya Rose (@summertomato) is a neuroscience Ph.D and author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting. On this episode, we talk about the psychology behind forming habits and what we can do to make lifestyle changes that last. The Cheat Sheet: If you're one of thr...
science / science - 8 years ago
Tony Hawk (@tonyhawk) is a vertical skateboarding legend who enjoys household name status these days, but as we learn in discussing his book How Did I Get Here?: The Ascent of an Unlikely CEO, the journey's been far from easy. The Cheat Sheet: Why taking risks is important for the sake of progress....
science / science - 8 years ago
We're our own worst critics. In this Minisode Monday, the challenge is to question the validity of the thoughts we have about ourselves. The Cheat Sheet: You're a heck of a lot more than just your thoughts -- which is a good thing, considering we all harbor negative thoughts about ourselves. Our th...
science / science - 8 years ago
Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right! Your company just got bought and your future there is uncertain. Is this week's holiday party an ideal networking event with the new overlords? The best...
science / science - 8 years ago
Sally Hogshead (@SallyHogshead) tells us how we can make anything fascinating in as little as one hour by applying the principles of her book Fascinate: How to Make Your Brand Impossible to Resist. The Cheat Sheet: Are you pistachio or vanilla? Different is better than better -- learn why standing...
science / science - 8 years ago
General Stanley McChrystal (@StanMcChrystal) talks about more than 34 years of service in the US Army and his book Team of Teams: New Rules of Engagement for a Complex World. The Cheat Sheet: See leadership from a special forces perspective. Understand why flexibility and adaptability are the cure...
science / science - 8 years ago
Welcome to Minisode Monday, where we kick off the week with something quick and actionable -- to make you more magnetic and effective -- that you can implement right away. This time around, 30-year military aviator and procedure specialist Karen "BattleAxe" Baetzel rejoins us to talk about respect a...
science / science - 8 years ago
Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right. Let's cut to it! In this episode: What do you do when you have resting grumpy face (you may know it by other names)? You could try the "smizing" exercis...
science / science - 8 years ago
Could rocks studied by the Mars rover Spirit in Gusev Crater in 2007 contain the hallmarks of ancient life? Geologist Steve Ruff of Arizona State University talks about what he found in hot springs in Chile which begs that question. He says the evidence is intriguing enough for NASA to send its next...
science / science - 8 years ago
Could rocks studied by the Mars rover Spirit in Gusev Crater in 2007 contain the hallmarks of ancient life? Geologist Steve Ruff of Arizona State University talks about what he found in hot springs in Chile which begs that question. He says the evidence is intriguing enough for NASA to send...
science / science - 8 years ago
Gabriel Mizrahi (@GabeMizrahi) is a film and television writer, former host of The Lip TV, and long-time friend who turns the tables and interviews The Art of Charm's very own Jordan Harbinger (@TheArtofCharm) in this one. The Cheat Sheet: Learn more about The Art of Charm's origin story and its co...
science / science - 8 years ago
Susan Winter (@susan_e_winter) is an Oprah-featured relationship expert and author who rejoins AoC to show us how to handle a breakup in minutes instead of months with tips from her recent book Breakup Triage: The Cure for Heartache. [Photo by Linda Tanner] The Cheat Sheet: Love is an extreme sport...
science / science - 8 years ago
Welcome to Minisode Monday, where we kick off the week with something quick and actionable -- to make you more magnetic and effective -- that you can implement right away. This time around, we explain why comparing yourself to others is a toxic habit -- and one you should make a promise to stop doin...
science / science - 8 years ago
Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right. Let's cut to it! In this episode: How can you develop a stronger, more commanding voice? Some great listener advice for Actress in Distress from Fan Mai...
science / science - 8 years ago
Alzheimers disease is now the leading cause of death in the UK, but there are as yet no treatments to halt or reverse it. There was huge disappointment last week when the drug company Eli Lilly announced that a large, phase 3 clinical trial had failed to show any benefit to mild dementia sufferers f...