By Heidi Harley

science / science - 8 years ago

571: Susan Winter | Breakup Triage

Susan Winter (@susan_e_winter) is an Oprah-featured relationship expert and author who rejoins AoC to show us how to handle a breakup in minutes instead of months with tips from her recent book Breakup Triage: The Cure for Heartache. [Photo by Linda Tanner] The Cheat Sheet: Love is an extreme sport...

science / science - 8 years ago

Minisode Monday #30 | Stop Comparing Yourself to Others

Welcome to Minisode Monday, where we kick off the week with something quick and actionable -- to make you more magnetic and effective -- that you can implement right away. This time around, we explain why comparing yourself to others is a toxic habit -- and one you should make a promise to stop doin...

science / science - 8 years ago

Fan Mail Friday #91 | From the Diaphragm

Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right. Let's cut to it! In this episode: How can you develop a stronger, more commanding voice? Some great listener advice for Actress in Distress from Fan Mai...

science / science - 8 years ago

570: Susan Cain | Quiet Revolution

Susan Cain (@susancain) of Quiet Revolution tells us why being introverted is not a disadvantage -- nor is it an excuse for shying away from social situations on one's own terms. The Cheat Sheet: How "quiet" came to be a pejorative term as the west urbanized and placed more value on personality (ex...

science / science - 8 years ago

569: Mike Massimino | Spaceman

Mike Massimino (@Astro_Mike) is the astronaut who sent the first tweet from space and the first spacefarer we've had on this show! He's the author of Spaceman: An Astronaut's Unlikely Journey to Unlock the Secrets of the Universe. The Cheat Sheet: How is bedtime on a space shuttle mission a lot lik...

science / science - 8 years ago

Minisode Monday #29 | What Do You Do with Your Life?

Welcome to Minisode Monday, where we kick off the week with something quick and actionable -- to make you more magnetic and effective -- that you can implement right away. In this Minisode Monday, Jeff Goins, author of The Art of Work: A Proven Path to Discovering What You Were Meant to Do, joins us...

science / science - 8 years ago

Fan Mail Friday #90 | Leadership Blues and Jet Lag Cures

Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right. Let's cut to it! In this episode: Is it possible your body's clock is determined at least as much by when you eat as by when you sleep? What are globetr...

science / science - 8 years ago

568: Tom Wainwright | Narconomics

Tom Wainwright (@t_wainwright) of The Economist shares the harrowing and sometimes grisly experiences he endured to write Narconomics: How to Run a Drug Cartel. The Cheat Sheet: Understand the parallels between the drug trade and regular businesses. Learn how ideas of economics and business apply t...