Daniel McGinn (@danmcginn) is a senior editor at Harvard Business Review, and the author of Psyched Up: How the Science of Mental Preparation Can Help You Succeed.
The Cheat Sheet:- How elite athletes and professionals deploy techniques to boost confidence, reduce anxiety, and optimize energy in preparation for high performance.
- Why superstition and rituals can actually improve your performance.
- How to combat pre-performance nerves with music and your own personal "highlight reel."
- How we can learn to reframe and channel the jitters into the juice that makes us move forward that much faster.
- Getting psyched up doesn't have to cause a scene; it can be a quiet, internal process.
- And so much more...
Full show notes at https://theartofcharm.com/652/
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