Dr. Rhonda Patrick (@foundmyfitness) of FoundMyFitness.com talks about micronutrient deficiencies on metabolism, inflammation, DNA damage, and aging as well as the role of vitamin D and omega-3 fatty acids in brain function.
The Cheat Sheet:- Just because you don’t have scurvy doesn’t mean you’re getting all the vitamins and minerals your body needs.
- Genetics get credited (or blamed) for cognitive function when what we eat and how we live have just as much (or more) impact.
- How does stress affect your capacity to learn?
- Learn what inflammation is and why reducing it is key to health and longevity.
- Why should you use a sauna two to three times per week?
- And so much more...
Show notes at http://theartofcharm.com/podcast-episodes/dr-rhonda-patrick-found-my-fitness-episode-485/
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