585: Michael Breus | The Power of When

science

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Michael Breus (@thesleepdoctor) is a clinical psychologist, board-certified sleep specialist, and author of The Power of When: Discover Your Chronotype -- and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More.

The Cheat Sheet:
  • Do you live with an undiagnosed sleep disorder? Evolution suggests such disorders are becoming increasingly common.
  • Anybody who has over a 17 and-a-half inch neck has about an 82% chance of having sleep apnea. And 56% of people at some point during an average week will have a bad night's sleep.
  • Why do some people tackle the world best as early birds while others are more effective as night owls?
  • What's your chronotype: are you a lion, a bear, a wolf, or a dolphin?
  • Learn how living according to your own chronotype can make dramatic improvements to your life in as little as a week (even if your significant other's chronotype doesn't match yours).
  • And so much more...

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Show notes at http://theartofcharm.com/585/

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